Thermogenics and Back Day

Hey hey! Today was back day and it was awesome. Man, I love thermogenics! I'm currently taking LIV, a fat burner/ thermogenic and it's the second kind I've taken. It gives me energy all day long and just makes me feel so powerful. I take it around breakfast (10-11am, hard life, I know:) and still feel a "pump" at 6pm-7pm when it's time to work out. I don't even need a pre workout, it's great. For those of you who don't know what thermogenics or fat burners are, educate yourself on them before you consider them, but they are pretty much caffeine pills. Plain and simple, caffeine makes your heart beat faster, thus burning calories, thus burning fat. There's a science behind it of course so read about it for yourself.

I took time today to practice posing and walking in my heels. I have to say man, my body is looking amazing! I love it. My calves have gotten so much better, my legs are harder, my arms are great I just want to work on lateral shoulders a little more. I just look great right now! I can't believe I have a little less than seven weeks left, it seems so far away! I'm still waiting on my abs to come through, but I see the separation when I do ab workouts. It's so amazing! I'm so excited! It's amazing how much of a work of art your body is and how you can literally carve it into what you want it to look at. I'm telling you guys, no matter where you start, you CAN do it. I don't have a success story or any crazy transformation, but I have dedicated my life to fitness and could not be happier. If you know me and you have me on Facebook and you've been looking for motivation, message me. I'll help you out. I don't care if we haven't spoken in years, I love inspiring people and helping them reach their goals. Most importantly, I love making people love themselves, to be confident in themselves. It's great! Even if you don't know me, I'm here. With that said, today was back and calves day.

Back and Calves: 

Warm up pull ups- 3 sets of 4

Close grip cable machine rows
120lbs x 8 reps x 4 sets

Calf raise machine
70lbs x 15 reps x 4sets

High Iso row machine
90lbs x 12 reps
110lbs x 10 reps
130lbs x 10reps x 2 sets

Reverse calf machine (works out shin muscle)
50lbs x 8 reps x 4 sets

One arm lat pull down
50lbs x 8 reps x 4 sets

Super Set
Calf raises on stairs
25 reps x 4 sets

One arm bent over row on bench  w/ dumbell
25lbs x 10 reps x 4 sets

Weighted calf raises
90lbs x 15 reps x 4 sets

DEAAAAAADLIFTS
135lbs x 10 reps
185lbs x 5 reps
205lbs x 3 reps x 2 sets

Super Set
Barbell bent over row
80lbs x 10 reps x 4 sets

One leg calf raises (body weight)
4 sets of 10

Wide grip row machine
90lbs x 10 reps
110lbs x 10 reps x 3 sets

Chin ups 
3 Sets of 4

Done son!

Thanks for reading!

Mel