2.5 Weeks out - Bikini Posing Practice

Here is my two and a half week out update! As I'm typing this, I am TEN DAYS OUT from the show. It's next freaking weekend! I can't believe it! I'm so happy, excited, an READY! It's going to be awesome and I can't even express how happy I am with my progress. I'm going to post another blog entry later of my progress and you guys will be shocked. It's ridiculous lol. In my defense, I didn't know I was competing again this year. But no excuses, I will NOT look like that at the end of my next off season lol. Anyway, here is my posing routine. I've changed my routine a million times these past months, but now I have one in stone that I have down to muscle memory. I hope you enjoy watching and it would help if you'd subscribe to my YouTube channel. I'm trying to update a lot! :)









Mel

Full Day of Eating: Low Carb Day

New VLOG up! My full day of low carb eating. I break down my macros, total calories, and all of the food I eat on these wonderful energy filled days. JK on the energy, but I definitely made sure I was full throughout the day, I didn't feel like I was "starving", and I ate good food! Yup, down there you see a turkey burger, bread, guacamole, and yes, those are tortilla chips. I use the If It Fits Your Macros approach in order to achieve my goals for this prep and I'm very happy with it. No, I don't try or claim to fit donuts and poptarts in, but I DO make sure I hit those specific macros in a clean way. See more macro fun in my refeed video on my YouTube channel. I do a 2500 calorie refeed day with the majority of the foods being clean (I fit a poptart and pancakes in :) )







If you guys enjoy my videos, please like and subscribe to my channel, it's greatly appreciated!



Mel