Chicken Bowl!

Yesterday was one of those days that I would have (if I wasn't in prep) just went out to eat (at a healthy place of course) because there was "nothing to eat". Instead, when we got back to the gym, my boyfriend and I put together what we had and ended up making a little masterpiece. Nothing too crazy or gourmet, but it was quick, easy, filling, and good! Isn't it funny how exciting the little things are when you're prepping or dieting?

1/2 Chopped onion
Cut up chicken breasts into bites
3/4 cups of egg whites
1 chopped up bell pepper
1 cup of brown rice

Scramble the egg whites, set aside.
Sautee bell peppers
Sautee Onions with chicken to give it that delicious taste! Also, season as preferred. We just used salt, pepper, onion powder, and garlic powder. Yum yum!
The rice was leftover from the night before, but we use the Success brand boil bag. Only takes 10 minutes to cook.
Mix all ingredients together in a skillet (fried rice style)
Bam! You've got yourself a chicken bowl with veggies and rice! Coming in at a whopping 275 calories! lol You'll be hungry in a couple of hours for sure, but it's a great quick meal.

(I'll post a pic tomorrow, my phone is being lame)

Thanks for reading!

Mel