New VLOG up! My full day of low carb eating. I break down my macros, total calories, and all of the food I eat on these wonderful energy filled days. JK on the energy, but I definitely made sure I was full throughout the day, I didn't feel like I was "starving", and I ate good food! Yup, down there you see a turkey burger, bread, guacamole, and yes, those are tortilla chips. I use the If It Fits Your Macros approach in order to achieve my goals for this prep and I'm very happy with it. No, I don't try or claim to fit donuts and poptarts in, but I DO make sure I hit those specific macros in a clean way. See more macro fun in my refeed video on my YouTube channel. I do a 2500 calorie refeed day with the majority of the foods being clean (I fit a poptart and pancakes in :) )
If you guys enjoy my videos, please like and subscribe to my channel, it's greatly appreciated!
Mel
Showing posts with label full day of eating. Show all posts
Showing posts with label full day of eating. Show all posts
Monday, August 3, 2015
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