Motivation Monday- YOU HAVE LEGS!

Do you ever find yourself sitting on the couch DREADING going to the gym? This will help you get a different perspective not only in fitness, but in life. Learning to be appreciative in what seems to be the smallest things in life, truly helps in the long run. But think about it, is having a functional healthy body really a "small" thing to be thankful for? What if you were to lose it all today? You're paralyzed now. I bet you'd look back and think of all of the times you could have gone to the gym but took advantage of your beautiful, functioning body. Next time you're feeling lazy, remember, you GET to work out, not HAVE to.



Happy Monday!